Introductory Weekend: metta

Led by Sanghajivani

Friday 10 October - Sunday 12 October

For newcomers to Buddhism and/or meditation

A retreat designed especially for those who are new to meditation. The retreat will be based on the practice of the Metta Bhavana meditation and full instruction will be given. This Buddhist meditation is to particularly help and support us to develop a friendly and less defensive way of being in the world.

Code: 200847

Suggested donation: £120/100/70