Body Movement Meditation

Led by Dhammagita

Monday 21 July - Sunday 27 July

For OMs, Mitras and FWBO practitioners who have a regular meditation practice and are familiar with the seven-fold puja

Dhammagita is an experienced retreat leader with a particular interest in the development of awareness through the movement and sensations of the body. In 2007 she attended retreats in the USA to further this interest, training under Reginald Ray: "unwilling to live the life that is arriving in our bodies moment by moment, we find ourselves left with no life at all".

On this retreat she will use a combination of sitting meditation, mindful-movement, poetry and walking meditation to centre our awareness within our physical experience.

Within the simplicity of a retreat programme we can learn that, by turning our awareness to the full range of physical sensations, the body becomes a teacher, a guide and a doorway to awakening.

Code: 200834

Suggested donation: £220/170/135