28 April - 1 May Mindfulness and Metta (long weekend)
19 - 21 May Metta Bhavana
30 June - 2 July Mindfulness of Breathing
11 - 13 August Metta Bhavana
24 - 26 November Mindfulness and Metta
Weekend retreats start with dinner at 6.30pm on Friday evening and finish at 3pm on the last day.
Introductory meditation retreats (midweek)
Choice Change and Action
Handling stress, balancing the demands of our life at work and home, will provide the theme for these retreats.
This will be explored through meditation, gentle exercise, goal setting and healthy eating. We will focus on how we can make more creative choices so that we can become all that we
are capable of being. This retreat will include an introduction to meditation
20 - 24 March and 4 - 8 September
These retreats begin with lunch on the first day and end mid morning on the last day.
Introduction to Buddhism weekend
20 - 22 October
For further information and suggested donations please phone the Taraloka office: 0845 3304063
