Awakening Presence: mindfulness
Led By Saddhanandi and Dhammagita
This retreat is for FWBO Regulars
9-16 February 2007
A meditation retreat using body and breath sensations as the starting point for open awareness. Taking guidance from the Suttas (Satipatthana and Anapanasati) we will turn towards our experience, deepening our mindfulness with receptivity and precision. Includes gentle body movement, periods of silence and opportunities for individual meditation reviews.
Suggested donation: £252/£196/£154
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