Brahma Viharas: an Awakening Path
Led By Saddhanandi and Sanghajivani
For all levels of experience
21-28 September 2007
This meditation retreat will give full instruction on the four Brahma Vihara meditations (metta, karuna, mudita and upeskha), indicating a response to the world that can deepen our understanding, leaving us with a freer sense of connection and wholeness. It includes longer periods of silence and a chance for individual meditation reviews.
Suggested donation: £252/£196/£154
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