This weekend is suitable for newcomers and is an introduction to loving kindness (metta) as a way of being, as a meditation practice, and as part of a spiritual path.
The programme includes a full introduction to the metta bhavana (the art of loving kindness) meditation practice. In a series of structured stages, we begin with developing kindness towards ourselves, which is deeply important but doesn’t always feel easy! We then send our well-wishing to a range of individuals and then to all human beings and to all living beings. We are likely to feel different at the end of the meditation.