Sanghagita has been meditating since 1995, and does a metta-based practice every day. She says: 'My main approach is around allowing whatever is there to be there, in the way that it needs to be - that's how I love to explore metta (loving-kindness), allowing myself and other people to be how and who they are, and turning towards that with love. You can't really transform anything unless you know what you're working with! Meditation is about allowing the joy in too, alongside more difficult areas of experience.'
Sanghagita is a certified Bodytalk Practitioner as well as a singing teacher and a choir leader. She specialises in helping nervous or shy singers find their voice. Her warm, inclusive approach puts people at ease, promoting connection and harmony. Singing with Sanghagita is uplifting and fun!