ONLINE: Uncontrived Mindfulness

What is the relationship between mindfulness and wisdom? How can a seemingly simple practice of on-going awareness help us to know the nature of reality? On this retreat we will be using the Buddha's words in the Satipatthana Sutta to practice with this profound yet accessible teaching. Through periods of formal and informal meditation, we will cultivate awareness that is both receptive and reflexive. With continuity of practice the quality of our minds is transformed and a deeper understanding of the way things are is naturally revealed.  

You can read Vajradevi's meditation blog at www.uncontrivedmindfulness.net

Retreat starts at 7.30pm Saturday 13th March and ends at 9pm on Friday 19th March.

Retreat Programme:
10.30-12.30 - Morning Session
4.30-6 - Afternoon Session
8-9 - Evening Session