Short Sweet Shibashi Tai Chi
Tai Chi Shibashi is a set of 18 simple, flowing, relaxing and invigorating movements to be done anytime, any place, by anyone. It’s a beautiful meditative movement which we will learn and play regularly throughout the weekend to ease our bodies and refresh our hearts. Blended, in sesshin style, with sitting and walking meditation, puja, ritual and full silence from the first evening until the end of the retreat, this weekend offers a real treat in the midst of our busy lives.
Arrive for start of retreat 5-6pm. Ends on last day at 3pm