The Breath of Freedom - 2022
Deepen and refresh your meditation and mindfulness practice through exploring the simple yet profound meditation teaching of the Anapanasati Sutta.
Combining mindfulness of breathing with a series of simple contemplations, the Anapanasati Sutta shows how mindfulness practice can help us to develop calm and insight while freeing our hearts and minds.
*Please read and ensure you are able to comply with Taraloka's COVID 19 precautions incuding around travel BEFORE booking your retreat. *