The Taste of Freedom 2024 (a retreat for women of colour)
Come and join a community of women of colour for a week of practice. Deepen and refresh your meditation and mindfulness practice through exploring the simple yet profound meditation teaching of the Anapanasati Sutta, which the Buddha taught as a path to liberation and awakening. Combining mindfulness of breathing with a series of simple contemplations, this teaching shows how mindfulness practice can help us to develop calm and insight while freeing our hearts and minds.
*Please read and ensure you are able to comply with Taraloka's COVID 19 precautions incuding around travel BEFORE booking your retreat. *