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Taraloka Buddhist Retreat Centre

buddhist retreat centre for women

Brahma Viharas - Living in the Mandala: Intensive Meditation Retreat 2025

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Brahma Viharas – Living in the Mandala: Intensive Meditation Retreat 2025

13 - 22 Aug 2025
Led By: Ratnavandana, Mahamani, Maitrisambhava, Maitrisiddhi
For: Mitras

The Brahma Viharas are a path to Bodhicitta. They transform our negative tendencies into Love, Compassion, Gladness and Equanimity. We will practise these wondrous meditations within a specially created Mandala of the Five Jinas and come to see how, in our everyday lives, we can dwell much more in these loving states of mind.

Please note that during this retreat a new office will be being built (on the opposite side of the carpark to the retreat centre). There will be some noise.

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The Dalai Lama has called the Brahma Viharas our ‘spiritual birthright’. These practices are our heart’s natural state experienced when the ‘clouds of illusion’ lift. We will explore the transforming power of these beautiful practices as we find the energy to shift the clouds and reveal our true heart.  Together we will deepen our experience of the four meditation practices – metta bhavana, karuna bhavana, mudita bhavana and upekkha bhavana – through meditation, reflection, presentations, related activities, devotion and through silence.

Our spiritual experience will be held within the mandala of the Five Jinas whose transcendental wisdoms radiate with the highest emotion. The Shrine Room will be a beautiful mandala of dedicated shrines, while the Taraloka gardens and land become a sacred space for standing, sitting, walking, devotion and reflection.

All this brings us closer to the truths of experience, to our heart’s response and to a glimpse of Bhante’s vision of what lies beyond: –

‘the cultivated emotions of the Brahma Viharas pass through the fires of shunyata, or emptiness – that is non-self or non-duality – thus giving rise to the bodhicitta, or wisdom heart.’   

Sangharakshita, Living with Kindness

 

Suggested donation (in addition to the booking fee): £410 waged / £290 unwaged

Booking Fee: £95.00

Single Rooms: No single rooms currently available on this retreat. Please email to go on single room waiting list.

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Paying for your retreat

Taraloka runs on generosity.

To book a retreat you pay a booking fee. This is the only charge made for coming on retreat. As far as possible, we don’t want anyone’s financial situation to stop them from coming to Taraloka.

At the end of your retreat, you have the opportunity to give money towards Taraloka. If you are able to donate, you are giving to another person who otherwise could not afford to come on retreat. And you are helping to give the gift of Taraloka to the women of the future.

We have suggested donations as these reflect the basic income needed to make a retreat viable. However, they are only suggestions. It is genuinely fine to give ten times these amounts, nothing, or anything in between.

Running on generosity is radical – thank you for being part of that.

For more information see what does it cost and a flow of generosity